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Mental Health Diagnosis If your mental health issues are severe or long-lasting it's a good idea to get an official diagnosis. This can help your health care team and you know what's the reason for your symptoms, so you can take care of it. It's also crucial in determining the insurance coverage as well as to determine if you are eligible for support services. Diagnosis Mental health involves thoughts, emotions and actions. It influences how a person responds to stress and how they behave in relationships, work and family activities. It also affects the way people learn and how they are resilient. Finding help for a mental health condition early is crucial. In the absence of treatment, it can cause symptoms to get worse. It is also much easier to treat earlier a condition is recognized and treated. A physical exam may be performed to rule out other reasons, such as an underlying medical problem or a drug-related side effect. There is no lab test to diagnose mental illness as there is for a thyroid issue or diabetes. Instead, the doctor will listen to the person, observe them and ask questions. They will use training guides like the Diagnostic and Statistical Manual of Mental Disorders, fifth edition (DSM-5) to help them narrow in on the diagnosis. It is possible that a patient's diagnosis may change over time as a mental health professional becomes more familiar with their symptoms and how they affect their life. Once a diagnosis is made the next step is to decide on the treatment plan. This could include therapy for talk (psychotherapy) and possibly medications. In addition, it's essential to address issues with your lifestyle that could make a difference in the treatment of the mental health issue for example, getting enough sleeping, eating right and exercising regularly. Encourage someone you care about to seek out help from an expert in mental health if they are struggling. It can be beneficial to have a person who is supportive like a friend or family member take them to an appointment. An open, honest discussion can benefit everyone. If the person is exhibiting suicidal behaviour, dial 911 immediately. You can also support them by suggesting self-help or wellness books, or joining a support group. It is also important to offer encouragement and to remind the person asking for help is not an indication of weakness. Signs and symptoms Mental illness is diagnosed when the symptoms of emotional and behavioral changes get more frequent or get worse over time. It is important to recognize these symptoms and seek assistance from an expert in mental health or a physician. A medical professional or psychologist will inquire about your symptoms, their duration and if there are any events in your life which could explain them. They'll also consult the book Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5) to help them determine the most appropriate diagnosis. The book provides the primary characteristics and symptoms of each disorder, as as lists specific criteria like what should be present in order to be considered a disorder, so it's important that doctors or psychologists adhere to this guideline exactly. When a mental illness has been diagnosed and treated, it is possible to treat it with therapy or medication (also known as therapy with a talk). Other self-care strategies like exercising and eating a balanced diet and taking enough rest could be beneficial for some people. Additionally, some people may need to alter their lifestyles to ensure that they can manage their symptoms, such as not taking on too many obligations or cutting back on work when they're experiencing extreme symptoms. The primary goal of treatment is to ease symptoms and their impact on an individual's quality of life. The longer a patient is waiting to seek treatment, the harder it is to overcome symptoms. Mental health symptoms can be addressed by speaking to a doctor or calling an emergency hotline. In emergency situations, or those who may hurt themselves or others are advised to call 911. The health care provider will likely conduct a physical exam to rule out physical ailments that may be causing the symptoms prior to sending them to a mental health specialist or psychiatrist. Treatment If you or someone you know exhibit warning signs of mental illness — like seeing or hearing things that aren't there, feeling anxious or depressed or other changes in mood It's crucial to talk with an expert. The first step is to visit your family doctor who may recommend you to a mental health professional like psychiatrist, psychologist or social worker. Your mental health professional will likely start with a physical exam to rule out any other medical causes for your symptoms, like thyroid issues. They'll then use the Diagnostic and Statistical Manual of Mental Disorders, fifth edition (DSM-5) from the American Psychiatric Association to make an assessment. The process can take weeks or even months. The diagnosis may change if you notice an improvement or worsening of your symptoms. Your doctor will develop a treatment plan for you that could include counseling, medication and lifestyle adjustments. Your treatment team will monitor you closely. private ocd assessment may be required to attend therapy sessions in a group or on your own such as family therapy, cognitive behavioral therapy, or reprocessing trauma using Eye Movement Desensitization and Reprocessing (EMDR) therapy. You can also try natural therapies like acupuncture and meditation. It's possible to feel a sense of relief after getting a diagnosis, since it gives an end to what you've been dealing with. It is possible that you are uncomfortable with the diagnosis or worry that people will be treated differently. A diagnosis of mental health is an effective tool to aid you in recovering and feeling better. You may also qualify for disability benefits, get job protection under the Americans with Disabilities Act, or keep your health insurance coverage. Mental illness can trigger a myriad of issues however, there are solutions for the majority. Some of these treatments include drugs like antidepressants and sedatives. Other talk therapies include psychotherapy (also called “talking cure”), which includes relaxation training, the reworking of negative thoughts and behaviors and other strategies. When symptoms are severe, certain people may need to be treated in a hospital or residential program. Recovery Once you've received a diagnosis The next step is to follow through with treatment. This could involve psychotherapy, group therapy, dialectical behavioral therapy, cognitive behavior therapy, family therapy, or natural healing therapies such as meditation, breathing and art therapy. These approaches are often used alongside medication to treat symptomatology. Your mental health professionals will collaborate together with you to design a treatment plan that best meets your needs. Recovery isn't linear and you may have some setbacks. In time, you'll notice that your symptoms are becoming manageable. It is crucial to recognize and celebrate small victories. These are all steps in the right directions that will help you get back to an active recovery. When you're going through the recovery process, it's helpful to have an established support system. This could include close family members, friends or a mental health professional or a person in your network of support who is knowledgeable about your condition. Ask your therapist or doctor what services are available for you and what resources they suggest. You can also check the coverage of your insurance and which mental health professionals you can connect to through the network. You can also inquire about Employee Assistance Programs in your workplace, or contact your local mental health agency for more information about programs and activities. Mental illnesses are not cureable, but they can be controlled. With a proper diagnosis and treatment, you'll be able to live the life you desire that isn't influenced by your illness. Continue to learn about your condition and speak to your doctor about your feelings. Keep going day by day. Eventually, you will see that while your diagnosis isn't a permanent one, it does make things a little more complex, but it's worth the journey.